Get Ready for the Heat Wave!*

 *Get Ready for the Heat Wave!*

Be prepared for high temperatures between 40 ° -50 ° C. Always drink clean water and drink slowly. Avoid cold water or ice.

Currently, Malaysia, Indonesia, Singapore and other countries are experiencing a "heat wave".

What to do and what not to do?

1. Doctors say not to continue drinking very cold water when the temperature reaches 40 ° C, as our small blood vessels may burst or explode.

It was said that one of the doctor's friends had come in from outside on a hot day. Sweating profusely and wanting to cool down quickly, he immediately washed his feet with cold water... Suddenly, out of sight, he collapsed. An ambulance was immediately called and taken to hospital.

2. When the heat reaches 38 ° C and you come from outside...let's warm up. Don't drink cold water. You can drink hot or warm water, but drink it slowly.

Do not wash your hands or feet immediately, and do not wash or wet areas exposed to the sun. Take at least 30 minutes or half an hour before washing or showering.

3. A man cooled down from the heat and immediately took a shower. After the shower, he was taken to hospital with a stiff jaw. He had a stroke.

*Notes:*

During the summer months or if you are very tired, avoid drinking very cold water immediately, as it can cause the veins or blood vessels to narrow or narrow, which can lead to a stroke.

Teach your kids and roommates as a reminder to each other!

*Spread and Spread the Words*